13 Fall Overnight Oats Recipes

Fall mornings deserve better than boring cereal. These 13 overnight oats recipes capture everything we love about autumn — apple pie, pumpkin spice, maple pecan, and chai — prepped in jars the night before so breakfast is waiting when you are.

1. Apple Pie Overnight Oats

All the cozy flavor of apple pie in a creamy grab-and-go jar.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk
• 1/4 cup Greek yogurt
• 1/2 apple, diced
• 1 tbsp brown sugar
• 1/2 tsp cinnamon
• 1 tbsp chopped walnuts
• 1 tsp maple syrup

Instructions

1. Combine oats, milk, yogurt, brown sugar, and cinnamon in a jar.
2. Fold in diced apple.
3. Refrigerate at least 6 hours or overnight.
4. Stir well in the morning.
5. Top with walnuts and maple syrup.
6. Serve cold or warmed.

2. Pumpkin Spice Overnight Oats

Pumpkin pie for breakfast — creamy, spiced, and totally fall.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk
• 1/4 cup pumpkin puree
• 2 tbsp Greek yogurt
• 1 tbsp maple syrup
• 1/2 tsp pumpkin pie spice
• 1 tbsp pepitas
• 1 tbsp chopped pecans

Instructions

1. Whisk pumpkin, milk, yogurt, maple syrup, and spice.
2. Stir in oats until well combined.
3. Refrigerate overnight.
4. Stir and loosen with a splash of milk if needed.
5. Top with pepitas and pecans.
6. Enjoy cold straight from the jar.

3. Maple Pecan Overnight Oats

Buttery maple and toasted pecans — like a pancake breakfast in a jar.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk
• 1/4 cup Greek yogurt
• 2 tbsp maple syrup
• 1/2 tsp vanilla
• 1/4 tsp cinnamon
• 2 tbsp chopped pecans
• 1 tbsp maple sugar (optional)

Instructions

1. Combine oats, milk, yogurt, maple syrup, vanilla, and cinnamon.
2. Refrigerate overnight.
3. Toast pecans in a dry skillet 3 minutes.
4. Stir the oats well.
5. Top with warm toasted pecans.
6. Drizzle with extra maple syrup.

4. Caramel Apple Overnight Oats

Caramel apple vibes with crunchy peanuts — dessert for breakfast.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk
• 1/4 cup Greek yogurt
• 1/2 apple, diced
• 1 tbsp caramel sauce
• 1/2 tsp cinnamon
• 1 tbsp chopped peanuts
• 1 extra drizzle caramel

Instructions

1. Mix oats, milk, yogurt, cinnamon, and caramel sauce.
2. Fold in diced apple.
3. Refrigerate overnight.
4. Stir well in the morning.
5. Top with peanuts and extra caramel.
6. Serve cold.

5. Cinnamon Roll Overnight Oats

Gooey cinnamon roll flavor with a cream cheese swirl — pure morning comfort.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk
• 1/4 cup Greek yogurt
• 1 tbsp brown sugar
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tbsp cream cheese, softened
• 1 tbsp chopped pecans

Instructions

1. Mix oats, milk, yogurt, brown sugar, cinnamon, and nutmeg.
2. Swirl in softened cream cheese.
3. Refrigerate overnight.
4. Stir to create cinnamon swirls.
5. Top with pecans.
6. Warm 30 seconds for extra coziness.

6. Peanut Butter Banana Overnight Oats

Creamy PB and banana — the classic combo that never misses.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk
• 1 tbsp peanut butter
• 1/2 banana, sliced
• 1 tsp honey
• 1/2 tsp cinnamon
• 1 tbsp chopped peanuts
• 1 tsp chia seeds

Instructions

1. Whisk milk, peanut butter, honey, and cinnamon.
2. Stir in oats and chia seeds.
3. Refrigerate overnight.
4. Top with banana slices.
5. Sprinkle with chopped peanuts.
6. Serve cold.

7. Cranberry Orange Overnight Oats

Tart cranberries and bright orange — a festive fall morning jar.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk
• 1/4 cup Greek yogurt
• 1/4 cup dried cranberries
• 1 tbsp orange zest
• 1 tbsp honey
• 1 tbsp sliced almonds
• 1 tbsp orange juice

Instructions

1. Combine oats, milk, yogurt, honey, orange juice, and zest.
2. Fold in cranberries.
3. Refrigerate overnight.
4. Stir well.
5. Top with sliced almonds.
6. Add extra orange zest to serve.

8. Chai Spiced Overnight Oats

Warm chai spices steeped into creamy oats — like a latte in breakfast form.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk
• 1/4 cup Greek yogurt
• 1 chai tea bag (or 1/2 tsp chai spice)
• 1 tbsp honey
• 1/2 tsp vanilla
• 1 tbsp chopped pistachios
• 1 pinch cardamom

Instructions

1. Steep chai tea bag in warm milk 5 minutes; remove.
2. Whisk in yogurt, honey, and vanilla.
3. Stir in oats.
4. Refrigerate overnight.
5. Stir well in the morning.
6. Top with pistachios and cardamom.

9. Pear Ginger Overnight Oats

Juicy pear with a zing of fresh ginger — elegant and refreshing.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk
• 1/4 cup Greek yogurt
• 1/2 pear, diced
• 1 tsp grated fresh ginger
• 1 tbsp honey
• 1 tbsp chopped walnuts
• 1/4 tsp cinnamon

Instructions

1. Combine oats, milk, yogurt, honey, ginger, and cinnamon.
2. Fold in diced pear.
3. Refrigerate overnight.
4. Stir well.
5. Top with walnuts.
6. Serve cold.

10. Brown Sugar Fig Overnight Oats

Jammy figs and brown sugar — a sophisticated fall breakfast.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk
• 1/4 cup Greek yogurt
• 2 figs, chopped
• 1 tbsp brown sugar
• 1/4 tsp cinnamon
• 1 tbsp chopped almonds
• 1 tsp honey

Instructions

1. Mix oats, milk, yogurt, brown sugar, and cinnamon.
2. Fold in chopped figs.
3. Refrigerate overnight.
4. Stir well in the morning.
5. Top with almonds.
6. Drizzle with honey.

11. Honey Almond Overnight Oats

Delicate honey and almond with chewy apricots — simple and lovely.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk
• 1/4 cup Greek yogurt
• 1 tbsp honey
• 1/2 tsp almond extract
• 1 tbsp sliced almonds
• 1 tbsp dried apricots, chopped
• 1 pinch salt

Instructions

1. Whisk milk, yogurt, honey, almond extract, and salt.
2. Stir in oats.
3. Fold in apricots.
4. Refrigerate overnight.
5. Top with sliced almonds.
6. Serve cold.

12. Spiced Plum Overnight Oats

Juicy spiced plums folded into creamy oats — late-fall perfection.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk
• 1/4 cup Greek yogurt
• 1 plum, diced
• 1 tbsp brown sugar
• 1/2 tsp cinnamon
• 1 tbsp chopped walnuts
• 1 tsp lemon juice

Instructions

1. Toss diced plum with lemon juice, brown sugar, and cinnamon.
2. Combine oats, milk, and yogurt in a jar.
3. Layer the plum mixture over the oats.
4. Refrigerate overnight.
5. Stir everything together.
6. Top with walnuts.

13. Hot Cocoa Overnight Oats

Rich chocolate oats that taste like dessert — with an optional candy cane crunch.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk
• 1 tbsp cocoa powder
• 1 tbsp maple syrup
• 1/4 cup Greek yogurt
• 1/2 tsp vanilla
• 1 tbsp mini chocolate chips
• 1 tbsp crushed candy cane (optional)

Instructions

1. Whisk milk, cocoa, maple syrup, and vanilla until smooth.
2. Stir in oats and yogurt.
3. Refrigerate overnight.
4. Stir well; add a splash of milk if thick.
5. Top with chocolate chips.
6. Add crushed candy cane for a holiday twist.